How to Change Your Mind
"The greatest dualism we face is the split between who we are and who we think we ought to be. Sometimes that gap fuels our aspiration to follow Buddhist teachings, sometimes it simply fuels our self-hatred, and all too often we confuse these two notions of self entirely."
"Just sitting means sitting still with all of the aspects of ourselves that we came to Buddhist practice in order to avoid or change – our restlessness, our anxiety, our fear, our anger, our wandering minds. Our practice is to just watch, to just feel."
Read: How to Change Your Mind
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