Pain as a Teaching
"[M]ost often the kinds of pains we encounter in meditative attention are not indications of physical problems. They are the painful physical manifestations of our emotional, psychological and spiritual holdings and contractions."
"As we gradually include in our awareness all that we have previously shut out and neglected, our body heals. Learning to work with this opening is part of the art of meditation."
I also love what Blanche has to say about 'waiting it out'. I've been there before too.
Read: Pain as a Teaching
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